Στρες, ύπνος & γνωστικά σφάλματα στην εργασία
KeywordsΣτρες ; Ύπνος ; Γνωστικά σφάλματα ; Μεταβολικά ισοδύναμα
Sleep and stress are phenomena that have become so intertwined with everyday life and routine, that they often tend to be ignored. In the present paper, an attempt was made to study more introspectively the phenomena of stress, sleep, cognitive errors, and physical activity, in order to give more attention, understanding and a more substantial treatment of these phenomena. The purpose of this paper was the need of understanding of the relationship and influence between the above-mentioned variables through diary research. 17 employees of different companies, mainly in the private sector, were selected, where they were asked to fill in the form of an electronic diary for 10 working days, data on the above variables and enriching them with virtual imprints of sleep and exercise. These data were collected in parallel with the use of smart watches (xiaomi mi band 2). The data, considering the limitations, indicated a significant influenced relationship between general stress and cognitive errors as well as a negative correlation with exercise.